Saturdays: Yoga Reset (All-Levels), 10:00 am-11:00 am   

Mondays: Yoga Reset (All-Levels), 7:00 pm-8:00 pm

Tuesdays: Yoga Reset (All-Levels), 10:00 am-11:00 am

Wednesdays: Yoga Reset (All-Levels),

10:00 am-11:00 am

Fridays: Yoga Reset (All-Levels), 10:00 am-11:00 am

 This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.

QUESTIONS??? Call/Text Jean Stinson, (716) 432-5857, or email us: karunayogabuffalo@gmail.com