Wednesdays: Traditional Yoga, All-Levels*

12:30pm-1:30pm (No Class March 20th)

Thursdays: Traditional Yoga, All-Levels*

7:00pm-8:00pm (No Class March 21st)

Saturdays: Traditional Yoga, All-Levels*

10:00am-11:00am (No Class March 23rd)

*Students will learn/practice traditional Hatha Style Postures (with variations given), diaphragmatic breathing, relaxation, pranayama, and meditation taught in the Himalayan Tradition. 

Classes are ongoing (with the exception of certain holidays). Walk-ins are welcome but must call/text ahead for availability. Students usually sign up for an entire session (six classes at a time, one per week). Specials available for families and/or individuals that take more than one class per week. If you know ahead of time you will be missing a scheduled class, package price can be adjusted accordingly. We are flexible :) :):) Yay, puns!

QUESTIONS??? Call/Text Jean Stinson, (716) 432-5857, or email us: karunayogabuffalo@gmail.com