Karuna Yoga Buffalo at the Phoenix UCC 1280 North French Rd, Amherst 14228 Traditional Yoga & Meditation
        Karuna Yoga Buffalo at the Phoenix UCC1280 North French Rd, Amherst 14228Traditional Yoga & Meditation        

Class Schedule and Information (1280 N. French Rd, Amherst, 14228)


Saturdays*Yoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am *NO CLASS December 21st, December 28th, or January 4th 


Mondays*Yoga Reset (Traditional Hatha with Soft Lighting, All Levels),

7:00 pm- 8:00 pm *NO CLASS December 23rd or December 30th


Tuesdays*Yoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am *NO CLASS December 24th or December 31st


Wednesdays*Yoga Reset (Traditional Hatha),

10:00 am-11:00 am *NO CLASS Christmas Day or New Year's Day


Fridays*: Yoga Reset (Traditional Hatha),

10:00 am-11:00 am *NO CLASS December 27th or January 3rd



 This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.

QUESTIONS??? Call/Text Jean Stinson, (716) 432-5857, or email us: karunayogabuffalo@gmail.com






See if You Can Remain Mindful and Present through Each of the 61 Points of Light

Sign up for our weekly Classes (ongoing, six week sessions) or Book an On-Site, Traditional Yoga, Relaxation & Meditation Workshop for your Team, Company, Group or Club and we'll bring the PEACE & CONTENTMENT to You!

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