Monday Evenings: Traditional Hatha, Soft Lighting, Spa Music
7:00 pm- 8:00 pm
Wednesday and Saturday Mornings: Traditional Hatha, Spa Music
This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.
QUESTIONS??? Call/Text us: (716) 432-5857, or email us: firstname.lastname@example.org