September/October Schedule 2023 

(HATHA and GENTLE HATHA)

 

 

Monday Mornings (The Body Essential): 10:00am-11:00am with Jean - 6 wk session begins 9/18

 

Monday Nights (North French Rd): 6:30pm-7:30pm with Jean - 6 wk session begins 9/18

 

Tuesday Mornings (The Body Essential): 10:00am-11:00am with Jean - 6 wk session begins 9/12

 

Tuesday Nights (North French Rd): 6:30 pm - 7:30 pm with Joanna - 6 wk session begins 9/12

 

Wednesday Nights (The Body Essential) 7:00pm-8:00pm with Jean - 6 wk session begins 9/13

 

Thursday Mornings (The Body Essential)10:00am-11:00am with Jean - 6 wk session begins 9/14 

 

Saturday Mornings (North French Rd): 10:00am-11:00am with Joanna - 6 wk seesion begins 9/16 

 

 

 

 

 

Practice the 61 points of light, systematic relaxation, in the video below. Can you remain mindful and present the entire time?

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