Saturdays*: Yoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am *NO CLASS December 21st, December 28th, or January 4th 

Mondays*: Yoga Reset (Traditional Hatha with Soft Lighting, All Levels),

7:00 pm- 8:00 pm *NO CLASS December 23rd or December 30th

Tuesdays*: Yoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am *NO CLASS December 24th or December 31st

Wednesdays*: Yoga Reset (Traditional Hatha),

10:00 am-11:00 am *NO CLASS Christmas Day or New Year's Day

Fridays*: Yoga Reset (Traditional Hatha),

10:00 am-11:00 am *NO CLASS December 27th or January 3rd

 This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.

QUESTIONS??? Call/Text Jean Stinson, (716) 432-5857, or email us: karunayogabuffalo@gmail.com