Karuna Yoga Buffalo at the Phoenix UCC 1280 North French Rd, Amherst 14228 Traditional Yoga & Meditation
        Karuna Yoga Buffalo at the Phoenix UCC1280 North French Rd, Amherst 14228Traditional Yoga & Meditation        

Class Schedule and Information (1280 N. French Rd, Amherst, 14228)

 

SaturdaysYoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am  

 

MondaysYoga Reset (Traditional Hatha with Soft Lighting, All Levels/modifications given),

7:00 pm- 8:00 pm  

 

TuesdaysYoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am 

 

WednesdaysYoga Reset (Traditional Hatha),

10:00 am-11:00 am

 

Fridays: Yoga Reset (Traditional Hatha),

10:00 am-11:00 am

 

 

 This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.

QUESTIONS??? Call/Text Jean Stinson, (716) 432-5857, or email us: karunayogabuffalo@gmail.com

 

 

 

 

 

See if You Can Remain Mindful and Present through Each of the 61 Points of Light

Sign up for our weekly Classes (ongoing, six week sessions) or Book an On-Site, Traditional Yoga, Relaxation & Meditation Workshop for your Team, Company, Group or Club and we'll bring the PEACE & CONTENTMENT to You!

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