WEEKLY HATHA YOGA CLASSES Karuna Yoga Buffalo at the Phoenix UCC 1280 North French Rd, Amherst 14228 Traditional Yoga & Meditation
 WEEKLY HATHA YOGA CLASSESKaruna Yoga Buffalo at the Phoenix UCC1280 North French Rd, Amherst 14228Traditional Yoga & Meditation        

FOR THE HEALTH AND WELL-BEING OF OUR COMMUNITY, ALL CLASSES ARE PAUSED UNTIL APRIL 20th.                                                   Class Schedule and Information (1280 N. French Rd, Amherst, 14228)

Monday Evenings: Traditional Hatha, Soft Lighting, Spa Music

7:00 pm- 8:00 pm 

 

Tuesday, Wednesday, Friday, and Saturday MorningsTraditional Hatha, Spa Music

10:00am- 11:00am 

 This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.

QUESTIONS??? Call/Text us: (716) 432-5857, or email us: karunayogabuffalo@gmail.com

See if You Can Remain Mindful and Present through Each of the 61 Points of Light

Sign up for/Browse our Weekly Classes (ongoing, six week sessions) in the "REGISTRATION" tab. Workshops are  available upon request. Don't find what you're looking for?...Please email us and let us know. We would love to hear from you: Karunayogabuffalo@gmail.com

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