Karuna Yoga Buffalo & Amherst Meditation at the Phoenix UCC 1280 North French Rd, Amherst 14228 Traditional Yoga, Relaxation & Meditation for Stress-Relief
 Karuna Yoga Buffalo & Amherst Meditationat the Phoenix UCC1280 North French Rd, Amherst 14228Traditional Yoga, Relaxation & Meditation for Stress-Relief       

September/October Schedule

(in-person classes, mask optional, VACCINE REQUIRED)


Traditional Hatha Yoga 

(mindful/yogic breathing, asana/posture, concentration, deep/systematic relaxation)


Monday Nights: 6:30pm-7:30pm  

September 13th-October 25th (NO CLASS  October 11th)


Tuesday Nights: 6:30pm-7:30pm

September 7th-October 25th



Thursday Mornings: 10:00am-11:00am

September 2nd-October 28th


Saturday Mornings:  August 9:00am-10:00am; September 10:00am-11:00am

September 11th-October 30th


Touchless registration and payment through the "registration" tab above.


Please review our Covid 19 safety measures :)

See if You Can Remain Mindful and Present through Each of the 61 Points of Light

COVID-19 Protocols: students must present proof of vaccination to attend classes beginning September 1st. The NYS excelsior pass is convenient. Masks are optional. Mats will remain six feet apart with the exception of persons living or arriving together. Bring your own mat and any props you like such as a blanket, eye pillow, meditation cushion, yoga block(s), knee cushion(s), etc.  (please stay home if you feel at all sick). Students may register/pay online monthly or per class. Questions: Call Jean at (716) 432-5857    Or email us at: karunayogabuffalo@gmail.com. We'd love to hear from you!

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