Karuna Yoga Buffalo (in Amherst, NY) Traditional Hatha Yoga, Relaxation & Meditation for Strength, Stamina and Stress-Relief 1280 North French Road Amherst, NY 14226
                       Karuna Yoga Buffalo (in Amherst, NY)         Traditional Hatha Yoga, Relaxation & Meditation for Strength, Stamina and Stress-Relief1280 North French RoadAmherst, NY 14226       

September and October Yoga Schedule 2022 

(breath work, posture, concentrationrelaxation, meditation)


Monday Nights6:30pm-7:30pm

NO CLASS September 5th (Labor Day) or October 31st (Halloween) 



Tuesday Nights: 6:30pm-7:30pm

NO CLASS September 6th


Wednesday Nights: 6:30pm-7:30pm*

*NEW CLASS beginning September 14th



Thursday​ Mornings: ​10:00am-11:00am



Friday Mornings: 10:00am-11:00am*

*NEW CLASS beginning September 9th

NO CLASS October 7th


Saturday Mornings: 10:00am-11:00am







Register/Pay online through the "SHOP CLASSES" tab above. Cash and check also accepted :)



Practice the 61 points of light, systematic relaxation, in the video below. Can you remain mindful and present the entire time?

Health Protocols: Please bring your own mat and props you like to use, if any. Please stay home if you feel AT ALL sick (Don't worry...you can make up the class!). Students may register/pay per class, per session or buy a ten class pass. Questions: Call Jean at (716) 432-5857    Or email us at: karunayogabuffalo@gmail.com. We'd love to hear from you!

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