Saturdays: Yoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am  

Mondays: Yoga Reset (Traditional Hatha with Soft Lighting, All Levels/modifications given),

7:00 pm- 8:00 pm  

Tuesdays: Yoga Reset (Traditional Hatha, All Levels),

10:00 am- 11:00 am 

Wednesdays: Yoga Reset (Traditional Hatha),

10:00 am-11:00 am

Fridays: Yoga Reset (Traditional Hatha),

10:00 am-11:00 am

 This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.

QUESTIONS??? Call/Text Jean Stinson, (716) 432-5857, or email us: karunayogabuffalo@gmail.com