Karuna Yoga Buffalo (in Amherst, NY) Traditional Hatha Yoga, Relaxation & Meditation 1280 North French Road Amherst, NY 14226
                       Karuna Yoga Buffalo (in Amherst, NY)         Traditional Hatha Yoga, Relaxation & Meditation1280 North French RoadAmherst, NY 14226       

May-July Schedule 2023 

(breath work, posture, concentrationrelaxation, meditation)



Monday Nights:  6:30pm-7:30pm with Jean

NO CLASS: May 29th (Memorial Day), July 3rd


Tuesday Nights:  6:30-7:30 with Joanna

NO CLASS: May 23rd, May 30th, July 4th, 


Wednesday Nights:  6:30-7:30 with Joanna

NO CLASS: May 24th, May 31st


Thursday​ Mornings:  10:00am-11:00am with Jean

NO CLASS: May 25th


Saturday Mornings:  10:00am-11:00am with Joanna

NO CLASS: May 27th, June 17th, June 24th




Practice the 61 points of light, systematic relaxation, in the video below. Can you remain mindful and present the entire time?

Get Social with Us.

Bring a mat.                                                                                                                                           JOY                                                                                                                         PEACE                                                                                                                      LOVE                                                                                   CONTENTMENT                                                                                           STRENGTH                                                                                  COMMUNITY  

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© Jean Stinson Karuna Yoga