Karuna Yoga Buffalo (at the Sanctuary Room) 1280 North French Rd, Amherst, NY 14228 Traditional Yoga, Relaxation & Meditation for Strength and Stress-Relief
                       Karuna Yoga Buffalo(at the Sanctuary Room)1280 North French Rd, Amherst, NY 14228         Traditional Yoga, Relaxation & Meditation for Strength and Stress-Relief       

SPRING SCHEDULE 

 

 

Traditional Hatha Yoga 

(diaphragmatic/yogic breathing, asana/posture, concentration, deep/systematic relaxation, philosophy and mantra meditation)

 

Monday Nights: 6:30pm-7:30pm  

NO CLASS May 30th

 

Tuesday Nights: 6:30pm-7:30pm

 

 

Thursday Mornings: 10:00am-11:00am

 

 

Saturday Mornings:  10:00am-11:00am

 

 

Register/Pay online through the "SHOP CLASSES" tab above. Cash and check also accepted :)

 

 

See if You Can Remain Mindful and Present through Each of the 61 Points of Light

Health Protocols: Please bring your own mat and props (blanket, eye pillow, meditation cushion, yoga block(s), knee cushion(s), etc.).  Please stay home if you feel AT ALL sick (Don't worry...you can make up the class!). Students may register/pay per class, per session or buy a ten class pass. Questions: Call Jean at (716) 432-5857    Or email us at: karunayogabuffalo@gmail.com. We'd love to hear from you!

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© Jean Stinson Karuna Yoga