Karuna Yoga Buffalo (in Amherst, NY) Traditional Hatha Yoga, Relaxation & Meditation 1280 North French Road Amherst, NY 14226
                       Karuna Yoga Buffalo (in Amherst, NY)         Traditional Hatha Yoga, Relaxation & Meditation1280 North French RoadAmherst, NY 14226       

May-July Schedule 2023 

(breath work, posture, concentrationrelaxation, meditation)

 

 

Monday Nights:  6:30pm-7:30pm with Jean

NO CLASS: May 29th (Memorial Day), July 3rd

 

Tuesday Nights:  6:30-7:30 with Joanna

NO CLASS: May 23rd, May 30th, July 4th, 

 

Wednesday Nights:  6:30-7:30 with Joanna

NO CLASS: May 24th, May 31st

 

Thursday​ Mornings:  10:00am-11:00am with Jean

NO CLASS: May 25th

 

Saturday Mornings:  10:00am-11:00am with Joanna

NO CLASS: May 27th, June 17th, June 24th

 

 

 

Practice the 61 points of light, systematic relaxation, in the video below. Can you remain mindful and present the entire time?

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Bring a mat.                                                                                                                                           JOY                                                                                                                         PEACE                                                                                                                      LOVE                                                                                   CONTENTMENT                                                                                           STRENGTH                                                                                  COMMUNITY  

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