SPRING SCHEDULE
Traditional Hatha Yoga
(diaphragmatic/yogic breathing, asana/posture, concentration, deep/systematic relaxation, philosophy and mantra meditation)
Monday Nights: 6:30pm-7:30pm
NO CLASS May 30th
Tuesday Nights: 6:30pm-7:30pm
Thursday Mornings: 10:00am-11:00am
Saturday Mornings: 10:00am-11:00am
Register/Pay online through the "SHOP CLASSES" tab above. Cash and check also accepted :)
See if You Can Remain Mindful and Present through Each of the 61 Points of Light
Health Protocols: Please bring your own mat and props (blanket, eye pillow, meditation cushion, yoga block(s), knee cushion(s), etc.). Please stay home if you feel AT ALL sick (Don't worry...you can make up the class!). Students may register/pay per class, per session or buy a ten class pass. Questions: Call Jean at (716) 432-5857 Or email us at: karunayogabuffalo@gmail.com. We'd love to hear from you!
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