FOR THE HEALTH AND WELL-BEING OF OUR COMMUNITY, ALL CLASSES ARE PAUSED UNTIL FURTHER NOTICE. Class Schedule and Information (1280 N. French Rd, Amherst, 14228)
See if You Can Remain Mindful and Present through Each of the 61 Points of Light
Monday Evenings: Traditional Hatha, Soft Lighting, Spa Music
7:00 pm- 8:00 pm
Wednesday and Saturday Mornings: Traditional Hatha, Spa Music
10:00am- 11:00am
This practice aims to increase strength, flexibility, and balance in your body, mind and soul, all while soothing the central nervous system. Students will learn/practice: diaphragmatic breathing/yogic breathing, asana (posture), pranayama (energy expansion and control), systematic relaxation/mindfulness, and meditation. Bring a mat, wear comfy clothes, and take away a practice you can turn to for the rest of your life. Namaste.
QUESTIONS??? Call/Text us: (716) 432-5857, or email us: karunayogabuffalo@gmail.com
Sign up for/Browse our Weekly Classes (ongoing, six week sessions) in the "REGISTRATION" tab. Workshops are available upon request. Don't find what you're looking for?...Please email us and let us know. We would love to hear from you: Karunayogabuffalo@gmail.com
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