Karuna Yoga Buffalo (in Amherst, NY) Traditional Hatha Yoga, Relaxation & Meditation for Strength, Stamina and Stress-Relief 1280 North French Road Amherst, NY 14226
                       Karuna Yoga Buffalo (in Amherst, NY)         Traditional Hatha Yoga, Relaxation & Meditation for Strength, Stamina and Stress-Relief1280 North French RoadAmherst, NY 14226       

Fall Yoga Schedule 2022 

(breath work, posture, concentrationrelaxation, meditation)

 

Monday Nights6:30pm-7:30pm with jean 

Tuesday Nights: 6:30pm-7:30pm with joanna 

Wednesday Nights: 6:30pm-7:30pm with joanna

Thursday​ Mornings: ​10:00am-11:00am

NO CLASS 11/24 (Thanksgiving) with jean

Saturday Mornings: 10:00am-11:00am with jean

 

 

Register/Pay online through the "SHOP CLASSES" tab above. Cash and check also accepted :)

 

 

Practice the 61 points of light, systematic relaxation, in the video below. Can you remain mindful and present the entire time?

Health Protocols: Please bring your own mat and props you like to use, if any. Please stay home if you feel AT ALL sick (Don't worry...you can make up the class!). Students may register/pay per class, per session or buy a ten class pass. Questions: Call Jean at (716) 432-5857    Or email us at: karunayogabuffalo@gmail.com. We'd love to hear from you!

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© Jean Stinson Karuna Yoga