All Classes are traditional Hatha Yoga
Karuna Yoga Buffalo is a nurturing environment where you can learn and practice all eight limbs of traditional yoga, including posture, relaxation, meditation and philosophy. With regular practice you will become stronger, more flexible, and more balanced not only in your body but in your mind and spirit as well. There is a strong focus on concentration, relaxation and letting go of things such as fear, pain, sorrow, anger, doubt, guilt, attachment, negative self image and anything else that does not serve you. It is our philosophy that human beings are here on this earth to ENJOY and to learn from life. It is our mission to help each and every one of our students cultivate the joy that is within, gain insight into what causes individual suffering, and bring relief to that suffering.
Our Workshops are back!
Karuna Yoga Buffalo offers dozens of On-Site, Specialty Workshops/Classes for Your Group, Workplace, Learning Environment, Health Fairs, etc. We tailor the material to Your Individual Needs (stress-relief, concentration, motivation, general health and well-being) and bring the Peace right to Your Location. Call Jean at (716)432-5857 for more information on designing the best workshop/class for you or email: email@example.com
Jean Stinson has been practicing yoga since 2001 and studying mindfulness and eastern philosophy since 1995. She received both her 200 and 500 hour RYT certifications at the Himalayan Institute in Buffalo, NY and continues to deepen her knowledge of traditional yoga, including pranayama and meditation, through daily practice and study. Jean's main influence throughout the years has been Rolf Sovik and the Himalayan Tradition. She also holds a bachelor's degree from Buffalo State College with concentrations in both Psychology and Philosophy.
About Our Students
They are intelligent, kind, strong and dedicated. No doubt they make the world a better place.