Karuna Yoga Buffalo
   Karuna Yoga Buffalo   

About Karuna Yoga Buffalo

Karuna Yoga Buffalo is a nurturing environment where you can practice all eight limbs of traditional yoga, including posture, relaxation, meditation and philosophy. With regular practice you will become stronger, more flexible, and more balanced not only in the body but in the mind and spirit as well. However, the practice here is less about "becoming" something than it is about "unbecoming" everything that isn't you. There is a strong focus on detaching from the ego, quieting the mind, and calming the nervous system. Students will learn to let go of fear, pain, sorrow, anger, doubt, guilt, attachment, negative self image and anything else that doesn't serve them. It is our philosophy that human beings are here on this earth to ENJOY and to learn from life. It is our mission to help each and every one of our yogis cultivate the joy that is within, gain insight into what causes individual suffering, and bring relief to that suffering. 

 

About Our Teacher

 

Jean Stinson has been practicing yoga for over fifteen years and studying mindfulness and eastern philosophy since 1995. She completed her yoga teacher training at the Himalayan Institute in Buffalo, NY and continues to deepen her knowledge of traditional yoga, including pranayama and meditation, through daily practice and study. 

 

As part of the Karuna Yoga Family, you will learn to:

 

BREATHE

BALANCE

RELAX

MEDITATE

PERSEVERE

PRACTICE ON YOUR OWN

 

 

Although there is no substitute for an encouraging guide, you are your own best teacher.

 

IN SERVICE,

 

The Karuna Yoga Family

 

 

 

 

 

Register for our Six Week  Sessions Today! Register for our Quarterly Workshop! Book a PRIVATE Relaxation & Meditation Workshop for your Company or Club and we'll bring the workshop to You!

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