Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It All Starts with You, taking care of YOU...and we are here to help you do just that! (See Class Descriptions Below):
Gentle Yoga and Meditation (All Levels)
Practicing meditation can be life changing. Ask anyone who practices on a regular basis and they will tell you, it's well worth the time they devote to it. This class will lead you through a series of gentle yoga postures to relax the nervous system, quiet the mind and prepare the body for meditation. We will explore breathing techniques to hone concentration and we will meditate! In addition, we will focus on tips for relaxing in everyday life, even/especially under times of stress.
-Quartely Public Workshops
-Private Company Workshops for concentration, motivation and stress-management
-Multiple-Class Packages available
-Gift Certificates for full session or customized
Enjoy this complimentary Systematic Relaxation Below. Use in the morning for rejuvenation, at night for relaxation, or any time of day for stress-relief.