Karuna Yoga Buffalo Compassion in Action Traditional Yoga & Meditation
  Karuna Yoga BuffaloCompassion in ActionTraditional Yoga & Meditation        

Traditional Yoga & Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind.

Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Your Self, Your Community, and the World. Be the Change you Wish to See. It All Starts with You, taking care of YOU...and we are here to help you do just that! (See Class Description Below):


Traditional Yoga and Meditation  (All Levels)

Increase strength, flexibility, and balance in your body, mind, and spirit, all while soothing the central nervous system . Leave feeling rejuvenated, refreshed, relaxed and confident. Students can expect to practice traditional yoga postures (with modifications given for more difficult postures), yogic breathing, relaxation, meditation, pranayama and yogic philosophy. Beginners and practitioners of all levels are welcome to participate in this nurturing, stress-relieving practice. Come un-do everything that isn't you and see how beautiful life can be.


-Quartely Public Workshops

-Private Company/Club/Organization Workshops for concentration, motivation and stress-management (inquire about our discount for Veterans, Women's Groups, First Responders and more)

-Multiple-Class Packages available

-Gift Certificates available for full session or customized 


Please enjoy our complimentary Systematic Relaxation Below. Use in the morning for rejuvenation, at night for relaxation, or any time of day for stress-relief.


Register for our Six Week  Sessions Today! Register for our Quarterly Workshop! Book a PRIVATE Relaxation & Meditation Workshop for your Company, Group or Club and we'll bring the workshop to You!

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