Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It All Starts with You, taking care of YOU...and we are here to help you do just that!
This class is specifically designed to relax the nervous system, refresh the body and quiet the mind. Students can expect an increase in balance, flexibility and strength. Practice will include gentle postures, yogic breathing, relaxation and meditation.
This class will help you explore a moderate (and at times difficult) practice in a gentle way. The focus is on breath awareness as you move yourself toward your edge, just a touch outside your comfort zone...this is how our courage grows. Some yoga experience is recommended.
Parents and Jr Yogis (ages 8ish-13ish)
Yoga for Digestive Health
Meditation and Relaxation
see the REGISTER FOR CLASSES page for full class descriptions