Karuna Yoga Buffalo

Ongoing, Specialty Yoga and Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind.

Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It All Starts with You, taking care of YOU...and we are here to help you do just that! (See Class Descriptions Below):

Yoga Reset (All Levels)

Increase strength, flexibility, and balance in your body, mind, and spirit, all while soothing the central nervous system . Leave feeling rejuvenated, refreshed, relaxed and confident. Students can expect to practice traditional yoga postures (with modifications given for more difficult postures), yogic breathing, relaxation, meditation, pranayama and yogic philosophy. Beginners and practitioners of all levels are welcome to participate in this nurturing, stress-relieving, inspiring practice. Come un-do everything that isn't you and see how beautiful life can be.

Gentle Yoga and Meditation (All Levels)

Practicing meditation can be life changing. Ask anyone who practices on a regular basis and they will tell you, it's well worth the time they devote to it. This class will lead you through a series of gentle yoga postures to relax the nervous system, quiet the mind and prepare the body for meditation. We will explore breathing techniques to hone concentration and we will meditate! In addition, we will focus on tips for relaxing in everyday life, even/especially under times of stress.

OTHER SPECIAL OFFERINGS

-Quartely Public Workshops

-Private Company Workshops for concentration, motivation and stress-management

-Multiple-Class Packages available

-Gift Certificates for full session or customized

Enjoy this complimentary Systematic Relaxation Below. Use in the morning for rejuvenation, at night for relaxation, or any time of day for stress-relief.

Register for our Six Week Sessions Today! Register for our Quarterly Workshop! Book a PRIVATE Relaxation & Meditation Workshop for your Company or Club and we'll bring the workshop to You!

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